1. Washed out feeling tired, drained, lack of energy
2. Headaches
3. Pain in muscles or joints
4. Insomnia
How to recover: Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. Also drink plenty of water
Because nutrient dense foods contain a lot of nutrients that are essentials to our body such as proteins, vitamins, and minerals, with a relatively lower calories intake
Example of nutrient dense foods are : Salmon, kale, beans, and potatoes
Answer:
"The term 'health literacy' means the degree to which an individual has the capacity to obtain, communicate, process, and understand basic health information and services in order to make appropriate health decisions."
Explanation:
Tend to stay motivated (also nice venti pfp)
<u>Answer:</u>
Mouth to mouth respiration during CPR (cardiopulmonary resuscitation) is given if the person is responding to chest compression.
Option: (C)
<u>Explanation:</u>
- Chest compression occurs when the person stops breathing. So, if the person shows the sign of chest compression then one should immediately start the mouth to mouth respiration.
- Though there is less chance for the patient to get conscious but it is the best technique available.
- Whether the person is child or adult, we must apply the CPR for the chest compression case to save their life in case of emergency.
