Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger.
The most likely to occur is depression. While the other two symptoms may appear, depression is a common mental impact after a traumatic event happens to a child. Treatment of this effect can be via therapy and/or depression medication though not necessary.
number two is the Resistance stage
Answer: The motivation to exercise has to do mostly with how you think about exercise.