I'm not sure what kind of workout you're looking for but chloe tings workouts work for a lot of people and it's on youtubw
Answer: The person before me was just trying to get free points
Explanation:Paresthesia can be caused by disorders affecting the central nervous system, such as stroke and transient ischemic attacks (mini-strokes), multiple sclerosis, transverse myelitis, and encephalitis. A tumor or vascular lesion pressed up against the brain or spinal cord can also cause paresthesia.
Answer:
1) Don't eat bread and eat things with less calories such as fruits and veggies with meat
2) starch-potatoes fruit- an apple or a banana mango smoothie veggie-some carrots with dairy ranch protein- some steak or fish fat- almonds