Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
If you want more of something, you have to incentivize it.
Answer:
The efficiency of the cardiovascular system
Explanation:
Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
