Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Dialysis patient demographics starting treatment
Answer:
The endocrine system is a tightly regulated system that keeps the hormones and their effects at just the right level. One way this is achieved is through 'feedback loops'. The release of hormones is regulated by other hormones, proteins or neuronal signals. The released hormone then has its effect on other organs.
Explanation:
Answer:
d
Explanation:
making your own decisions shows other people that you don't rely on them
