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Yakvenalex [24]
3 years ago
13

Which activity is mainly a strength training exercise

Health
2 answers:
forsale [732]3 years ago
4 0
I would say that weight lifting is mainly a strength training exercise. 
kaheart [24]3 years ago
3 0
Well which  strength training exercise are you talking about there are alot them and I mean alot there are leg, arms, stomach, and brain. 
For legs and arms there are running, swimming jumping jacks and ect
and for your braing there learnig helpers aka tutors and learning Rx
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In here, for this one, i would go with the answer choice Weight training, because if you are over weight, that is a big problem, because you can not regulate well enough, and your body as well..
hope that this helps you. =)
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