Here are some questions that you should ask yourself when trying to determine if a source of health information is reliable and trustworthy:
Is this site trying to give me information or sell me something?
Who wrote this article? Was it a student or a certified doctor?
Did this information come from a collage or a hospital or some other source?
Do I know for sure where this information came from?
Is this site a scam?
I hope this helped! :-)
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
What you need help with???
Repeated bleaching is not recommended since you're putting yourself at risk of overprocessing and breakage. If you do bleach again, make sure to wait 3 weeks to give your hair cuticle enough time to heal, close and lay flat again.
