Answer:
its anabolism
Explanation:
anabolic = building body mass and muscles
You should lift lighter weight with far more repetitions I would think.
I would have to say B. open palm of your hand
Only because it's portions for different size people.
A child portion would be different from an adult portion, and the palm is the only thing that measures by the size of the person.
<span><span>Hope this helps. :)</span>
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