To help the community to stay healthy and active
Answer:
Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.
Explanation:
The answer is true...hope that helped
Answer:
C
Explanation:
the body needs a balanced and varied diet in order to stay healthy.
