The hormonas that is released is endorphins
Answer:
having a fight with a friend>or <taking a difficult course....
Explanation:
The type of weights you should NOT use if your goals is to build muscle mass is low intensity ( lighter weights). The correct answer is D.
Answer:
Physical: Something that is actually happening, like a broken bone
Mental: Something that is happening emotionally, like feeling bad or sad because of something you did.
Explanation:
To listen and advise people about sources of help in the community