These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Organisms are classified into different groups in order to identify any specific organisms. ... Classification also helps us in understanding each individual organisms and their differences and similarities with other organisms helps us to understand the evolutionary process in a better way.
Explanation:
Answer:
How fast he can get through the pipe and to the flag. JK.
He is investigating the average speed of the bowling ball
Answer:
With regard to iodine, beaker is hypertonic whereas with regard to starch, tube is hypertonic.
Explanation:
The beaker has higher amount of iodine solution than the tube so the beaker is considered as hypertonic solution while on the other hand, the tube has more starch concentration than the beaker so the tube is considered as hypertonic solution. In hypertonic solution, the concentration of solutes are higher than the surrounding environment or another solution. So that's why with regard to iodine, beaker is hypertonic whereas with regard to starch, tube is hypertonic.
Answer: option D) Producers
Explanation:
Producers, usually green plants occupy the bottom of the food chain, and are usually with the greatest numbers as many other organisms depend on them for the derivation of energy.
