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Verdich [7]
3 years ago
15

Aerobic exercise refers to physical activity that

Biology
2 answers:
soldi70 [24.7K]3 years ago
8 0

How can you improve your cardiovascular fitness?

Pick the type of aerobic exercise you enjoy most

Vary your workout length depending on your fitness level

Base the intensity of your workout on your heart rate

Don't forget to warm up and cool down

Add to your workouts slowly

Answer should be..C.

Evgen [1.6K]3 years ago
4 0
C. increases pulmonary and cardiovascular fitness
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