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Talja [164]
3 years ago
8

Identify and describe 3 training methods to improve cardiovascular endurance ​

Health
1 answer:
mrs_skeptik [129]3 years ago
4 0
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
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