1. VARY TEMPO <span>
</span><span>2. INCREASE DENSITY
</span>3. INCREASE RANGE OF MOTION
<span>4.DECREASE MECHANICAL ADVANTAGE
</span>
Answer:
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Basically, it's how well your heart and lungs can work together to pump blood, oxygen, and nutrients to exercising muscles.
Explanation:
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Answer:
B. a non-competitive method of training to improve muscular strength and endurance
Explanation:
