Usually this will be multiple choice so if so and C is correct
Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
Answer:
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<span>The lifelong learning help most people because </span><span>D. It prevents the onset of age-related diseases.Learning it would teach them how to be patient in life and how to maintain a self discipline from other stuffs and focus on the current situation which can lead to the prevention of any age related diseases. </span><span />
