- start at least a WEEK before and not last minute
- go over flash cards (you can make your own or find some on quizlet)
- study with some friends (go through information over a video call, etc.)
- read over it, say it aloud, and write it down
- take frequent breaks and drink water (study for 20 minutes, take a break for 5)
- study in a environment that works for you (good lighting, quiet, clear of distractions)
- sleep on the information you learn
U.S Food and Drug Administration (FDA)
Answer: The options are enlisted incorrectly
1. variety
2. balance
3. moderation.
4. calorie control
5. adequacy
The correct answer is adequacy.
Explanation:
Nutrition adequacy can be defined as the sufficient intake of essential nutrients, that are required to fulfill the nutritional requirements for maintaining the optimal health. This involves the sufficient intake of each kind of food so that the body remains free from deficiency.
Other parameters of a diet includes:
Balance: Not too much intake of any kind of food.
Calorie control: Not too much intake of calories.
Moderation: Not too much intake of food containing sugar, salt and fat.
Variety: Intake of as many as different kind of food as possible or including in the diet plan.
