The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
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This classmate will show they are more open and subject to pressure and they will be lead on to do more and more by the people that see them as a “party animal” and they then will be with this group that peer pressure them into doing more and more dangerous things and if we’re talking about a real scenario they can get sick
Answer:
I would say maintain flexibility
Explanation:
The other options seem too vague, but it could be excercise??? It is worded weirs. Flexibility refers to stretching.
Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
