Answer:
the answer is D hope this helps
Explanation:
Emotional, Financial, Intellectual, Vocational, Social, Physical, Environmental, Spiritual,
Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Answer:
working out: It can help you lose weight and be fit
eating healthy: Helps you have a good body and it's also good for you because you can live longer
jogging: keeps your heart rate up
Explanation:
