Well, this would be a science question, not a health question. But an example of the transfer of energy from the atmosphere to the lithosphere would be the water cycle which transfers the water mass energy from the atmosphere to the lithosphere and back again.
The answer to this is Plan a steady progression of exercise intensity.
Some minor affects containing ephedrine is tremors, palpitations, headache, restlessness, anxiety, and insomnia.
We don't know what the options are so we can't help you with this question.