3 years ago

Which is the best strategy for avoiding long-term stress?

Health

2 answers:

Stells [14]3 years ago

4 0

Take breaks and always count to calm and relax

Arte-miy333 [17]3 years ago

3 0

The best strategy for avoiding long-term stress is managing time effectively and including time to relax. Also eating healthy diet can reduce stress. Whole, real foods, you restore balance to insulin, cortisol, and other hormones. Other strategies include sport, meditation,

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