Answer: Can you include the rest of the question please?
Explanation:
A skeletal because they grow new skin for example if you skin your knee the skin will eventually grow back the fastest
D.) Keep your head up while your skating.
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
