Answer:
take the measuring tape lol and calculate
Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
Answer:
What are the answer choices
Explanation:
It would be Alpha, If you need more, read up on the subject, if this is a mult. choice, than there is the answer. Good luck.
If you plan to exercise every day you should arrange your day so that exercising is convenient. Correct answer: A
You should set aside a time each day that you will devote to your health and fitness and stick to this routine. However, the most important thing is you to be comfortable with this time arrangement and not to be stressed.
