How to fix Anterior Pelvic Tilt?

1 answer:

7 0

Assessing flexibility, strength and movement patterns is therefore always a good idea.
1) Lying Pelvic Tilt
2) Standing Pelvic Tilt (SPT)
3) Learn and Ingrain the Hip Hinge Pattern
4) Strengthen the Posterior Pelvic Tilt Movement Pattern/Muscles that Produce Posterior Pelvic Tilt
5) Incorporate squats, deadlifts, presses, and other compound lifts with good technique

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