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storchak [24]
2 years ago
7

How to fix Anterior Pelvic Tilt?

Biology
1 answer:
marin [14]2 years ago
7 0
Assessing flexibility, strength and movement patterns is therefore always a good idea.
1) Lying Pelvic Tilt
2) Standing Pelvic Tilt (SPT)
3) Learn and Ingrain the Hip Hinge Pattern
4) Strengthen the Posterior Pelvic Tilt Movement Pattern/Muscles that Produce Posterior Pelvic Tilt
5) Incorporate squats, deadlifts, presses, and other compound lifts with good technique
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