Stopwatch is most useful to monitor heart rate
C. onychophagy is the answer
Answer:
c. "I should make sure my back is flat against the floor during a floor bridge."
Explanation:
People at risk of developing hypertension, whether they are hypertensive or suffer from heart disease, should avoid Valsalva maneuver in their strength training. Isometric exercises should be avoided as much as possible, but within a training program that also includes cardiovascular exercises, these exercises are beneficial. Static exercise is well tolerated when it is of low or moderate intensity especially to properly work the abdomen or back.
Football is a game based on teamwork and communication without it you cannot win. If you have a positive attitude and are helpful to the team, the team will be in good spirits and stay motivated. However, if you have a bad attitude and a negative vibe to the team, the team will not feel as they can trust you and will also be in a bad mood. What type of player you are is extremely important as it affects the team not just you .
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Body composition
Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
- A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
- Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
- One of the best things you can do for your health is start a workout regimen.
- Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
- It also boosts immune system.
To learn more about fitness program visit:
brainly.com/question/1209872
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