If it’s a group project have different people do certain things if it’s just you then do one thing part of the project at a time
<span>I his advice not to follow the plan, it is only false advertising, I asked him to practice a sport every day and eat healthy<span>.</span></span>
Lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
