A. Stretching
because stretching is making something be able to go longer or wider without breaking. <span />
I’m not sure I understand your question but distracting yourself stops you from thinking about certain things
Answer:
to know on how much alcahol the bodie can consume
Explanation:
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
