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Weight that's what I read in my health book
" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's<span> fat-burning capacity.</span>
When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.<span>
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Proteins are the nutritional class which builds and maintains cells and tissues. The type are often called "structural" since they are like the scaffolding of cells and tissues.
