Answer:
its a) point of care refers to interventions or testing that takes place using a transportable, portable , or a handheld device near or at the bedside of the client
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
If they have a wheel chair have accessible entries with rails or what not. If a person is blind they should have more braille descriptions.
