C. Balance/ stretching and aerobic exercise.
About 5 minutes, to make sure you get all of it out
Answer:
a number of bullets, arrows, or other projectiles discharged at one time.
"the infantry let off a couple of volleys"
wall/curtain/barrier of fire
2.
(in sports, especially tennis or soccer) a strike or kick of the ball made before it touches the ground.
"a forehand volley"
verb
(in sports, especially tennis or soccer) strike or kick (the ball) before it touches the ground.
"she volleyed the ball home"
Explanation:
You can lift weights twice a week
<span>hyaline cartilage connecting the two bones of the joint
</span><span>
Joints are formed where two or more bones meet. We need joints that permit little to no movement in our skeletons to keep us upright. These joints are known as structural joints and are held together by fibrous connective tissue. Simply stated, if all our joints are able to move as our functional joints do, we will end up all floppy and jelly-like. We won't be able to keep our bodies upright or move as we currently do.</span>
