Answer:
TRUE
Explanation:
If you are exercising and your heart rate is unbothered, then its not effective.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Try using the internet. It can be very useful at times.
<span>D. ineffective communicating
</span><span>D. increased chance for noncommunicable diseases
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Hope this helps!
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