I'm pretty sure the answer is
B.) To see if your exercise frequency is enough
1. Analgesic like NSAIDS will help with the pain
2. Hot compress can help
3. Exercises can help
1) try to work it out calmly and respectfully, and if all else fails bring it to the coaches attention.
2) tye-dye, super hero, camouflage, circus, [school color] out (ex: a red out), and you can use some football game themes too!
