Question

Molly, a college student, has never smoked, jogs about 3 miles per day, and emphasizes fruits and vegetables in her diet. what is the fourth health habit that would help her reduce her overall risk of chronic disease by 78%?

Answer 1

The fourth health habit that would help her reduce her overall risk of chronic disease by 78 is to maintain an obese free diet. Buying healthy food gives you:

1.       Nutrients that is important for bodily function.

2.       Increases your strength, agility, coordination and level of performance.

3.       Reduces cognitive impairment and increase brain volume and function

4.       Lowers risk for diet related illness

5.       Better mental health