The physical component of the health triangle is the most important?
Answer: there are three and they play an important role in our health. This are physical, social, mental and emotional. All of this three are important and are also interconnected.
I hope it helps, Regards.
Answer:
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation:hope this helps! thats what u would apply to ur training!
During puberty, your bones grow first. As you start to grow, your muscles will too.
