A is incorrect. Eating nothing but fruits will not provide you with the right amount of carbohydrates and proteins everyday. C is incorrect. It is not enough that we eat one of each food group since we have target calories per food group. D is incorrect since calcium is not only what our body needs. B is correct, we have target number of calories each day in our diet.
True. But this will affect the body in many beneficial ways. Exercise is known to induce a faster rate in the body's metabolism causing the person to lose weight or feel vibrant. Aside from this, many experts suggest that exercising is always a smart move and a highly recommended activity as individuals age. Together with a strict diet, exercise prevents chronic diseases (e.g. heart conditions, asthma) to happen. It actually improves the quality of life in individuals and should be done at least 30 minutes every day for 3 alternating days within the week.
Answer:
For optimal benefits, you should perform activities from parts of the Physical Activity Pyramid each week.
a. All
A toxic relationship, guilt tripping, emotional manipulation, etc