Get to bed earlier.Try to find out if there's a guy who likes her and have them get together. Theat'll really make her happy. Listen to quiet music when trying to sleep. It should most definitely help.
200 is a possible measurement of the AQI.
They may be dehydrated, dehydration causes both of these symptoms
A Carcinogen is a cancer causing agent
B. Amount of sleep
explanation- cause i just know