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lesantik [10]
3 years ago
6

WILL UPVOTE!

Health
1 answer:
LenKa [72]3 years ago
5 0
Add push-ups to their routine
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THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS!!! PLEASE HELP I HAVE ONLY TWO QUESTIONS PLEASE HELP!
Nostrana [21]
<span>Do you normally excersize?
yes

How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind! 

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i personally would remove tai chai (thats just my opinion) but other wise great!

How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!

Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!


</span>
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3 years ago
3.
fiasKO [112]
Muscular strength exercise is characterized by <span>High resistance and less repetitions.
</span><span>
The ability of your muscles to exert force for a short period of time is </span>Muscular endurance- t<span>he ability of a </span>muscle<span> or group of </span>muscle, to work continuously/for a long time without tiring.<span>

</span>To improve the strength of your deltoid muscles deltoid muscle<span> ( the muscle forming the rounded contour of the shoulder_ </span>you should <span>Do the shoulder press.</span>
3 0
3 years ago
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