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Andrew [12]
3 years ago
6

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. they should als

o do strength-training exercises. what is the minimum number of days that adults should do strength-training exercises each week?
Health
2 answers:
ikadub [295]3 years ago
5 0

Answer:

3 days at a minimum for best results

Explanation:

Elis [28]3 years ago
4 0
3 days a week of strength training is the recommended minimum.
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