The play between a serve and a point
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
It's a hard one between the last two. It would depend on the circumstances and the teen themselves. Generally speaking, teens who have parents that enforce things don't act out but on occasion some have decided to "rebel" and take an alternative route.
However, for the sake of this question, I'm going to say a teen whose girlfriend broke up with him but acts as if nothing had happened.
