Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:
Explanation:
Hey (friends name), many babies die in the woom ( I don't know how to spell it but the mothers stomach ) because of drinking and if they don't die its proven your child will have a type of autism or disorder such as toretts ects. the baby could also not develop its body fully and have a missing arm, organ, ear ects.
( I hope this helps have a good day)
Through mutations in the DNA of bacteria, they can adapt. Only the mutated bacteria would live and keep producing bacteria with the same mutation. Eventually, they would be immune to antibiotics.
