He noises your stomach makes, called borborygmi, are normal intestinal sounds that occur during the digestive process.
Answer:
between 1,600 and 2,400 calories a day
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
