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Rufina [12.5K]
3 years ago
6

PLEASE HELP!! BRAINLIEST AND 10 points

Health
1 answer:
Bezzdna [24]3 years ago
6 0

Answer:

D

Explanation:

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If you do strength training regularly you do not need to do cardio exercises to maintain good health
Solnce55 [7]

Answer:

The statement is "False."

Explanation:

Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.

Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.  

Clearly, both strength training and cardio exercise are essential.

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3 years ago
Which teen has the greatest risk for abusing drugs? A teen who is active in school government and sports? A teen who enjoys spen
shutvik [7]
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However, for the sake of this question, I'm going to say a teen whose girlfriend broke up with him but acts as if nothing had happened. 
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3 years ago
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