Answer:
I am not sure if this is what you are looking for, but possibly enzymes.
Specialized enzymes and chemicals are the body’s final defense against pathogens.
Answer:
The greatest challenge is how to change human behavior to promote health.
Explanation:
With the invention of new technologies that made our lives easier and simpler, we have become lazier and have changed their diets, replacing healthy food for quick and not nourishing meals. We dedicate more time to other activities where minimal movement is required. These habits have been forming since the last century along with new technologies and the changes in lifestyle. One of the greatest challenges is to change this unhealthy behavior and replace it for healthy habits throughout different plans, campaigns, and education.
Your environment can affect your fitness on many levels. Such as transportation. The more auto transportation opportunities you have, the less likely you are to either walk, bike, run, and so on. The atmosphere of your environment plays a huge role too. Is your city/town busy or slow going? The temperature. If it is sunny out, people can tend to want to be outdoors more than if it were raining or cold. There are plenty of factors, but sometimes it just varies on the people and their motivations.
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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