It is very common for American people to have a <em>sedentary lifestyle.</em> This is especially true for <em>people who are working in the managerial position.</em> The <em>availability of fast food</em> everywhere is also one factor. It is said that 75% of the US population is estimated not to engage in 30 minutes of low-to-moderate physical activity. This estimation fluctuates according to <u><em>age, gender and occupation.</em></u> Another contributing factor to having less physical activity is the <em>rate of unemployment.</em> People who are unemployed find it hard to focus on exercise or physical activity. Instead, they divert their energy towards looking for work.
It is essential to have <u><em>at least 30 minutes of low-to-moderate exercise 5 times a week in order to stay healthy.</em></u> America's situation makes them more susceptible to chronic diseases such as diabetes, cancer and obesity.
