Bacteria lives on the outside of foods, especially raw meats. When you cook a steak, you kill the outside bacteria making it safe to eat the pink insides since it won't be exposed to any bacteria. Hamburgers however are made of ground meat which, since it's ground, has been exposed to more bacteria. The meat is packed in a hamburger patty, but the inside has still been exposed to bacteria. You fully cook hamburgers to kill any lingering bacteria inside and out of the patty.
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Rugby is a contact sport that is played between two opposing teams made up of 15 players each, with the aim of taking an oval ball to the rival's goal line. The ball cannot be passed forward, but always backwards, so it is important that the players have forward strokes to advance with the ball, which can be touched with any part of the body, although in the game the hands are mostly used. At the same time, it is a very hard and rough sport, since impacts through tackles are the main form of defense, with which there are usually certain injuries in the development of matches.
It is a sport of British origin, although it is also very popular in France, Oceania and Argentina. Being such a massive sport, it does not allow us to discover a culture so deeply rooted in the sport itself, although the chivalry of the game is a factor attributed to British culture.
Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
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