The statement above is FALSE.
Personal action plans should be flexible and modifiable. The only thing that is constant in life is change, so when changes occur in our lives, we should be able to change our plans and goals in order to take into cognizance the new change that has occur.
<span> wash it off with plenty of running water</span>
Quad Stretches i think because, they support his feet if they give out he's gonna fall and he needs to wake them up and make them work out.