It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Answer: I think the question is It is important to cook food to high enough temperatures so that?
Explanation:
A. the possibility of cross-contamination is greatly reduced.
B. Food looks fully cooked when served to a guest.
C. allergens are reduced to nontoxic levels.
D. Opathogens are reduced and illness is prevented.
Answer:
yess oh my god i've been on here for like an hour instead of doing my history test
Explanation:
Mr. Jones' diet should include 1125, 1625 kilocalories coming from carbohydrates.
The Acceptable Macronutrient Distribution Range (AMDR) is the range of macronutrients intake set by dietary professionals of the National Academy of Sciences. The application of this range in our everyday diet can help us achieve a balance between a healthy intake of the necessary macronutrients and a reduced risk of developing chronic disease. According to the AMDR, an adult's intake of carbohydrates should be in between 45-65% of total dietary calories. Since Mr. Jones' total daily intake is approximately 2500 kilocalories, the carbohydrates range should be in between 1125 [(2500*45)/100] and 1625 [(2500*65)/100].
Answer:
Tobacco or nicotine marketing is the marketing of nicotine-containing products or use.From the given options the following is not a reason why media advertisements for tobacco are controlled: They promote the health risks of smoking. However, mass media anti-smoking counter advertising campaigns can stimulate quitting activity and can lead to detectable declines in smoking prevalence
Explanation:
