Option A is the answer
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Answer:
Overload: A principle of exercise that states that the only way to improve fitness is to increase over time. This can mean increasing the amount of resistance, increasing the amount of time, or increasing the speed. When just beginning an exercise, it is generally difficult
Answer:
First class lever
Explanation:
fulcrum is in the middle of the effort and the load. This type of lever is found in the neck when raising your head to head a football. The neck muscles provide the effort, the neck is the fulcrum, and the weight of the head is the load.
The nail plate is a hardened keratin plate that sits on and covers the nail bed.
