They can sometimes provide the same end product, such as relaxation for example, through a less risky and more healthy behavior.
It would be something like wearing a condom
Attitude is an important factor to fitness cuz a good attitude and modivation can make u wanna work out and excercise if u don't have a good attitude u might not wanna work out.
Answer:
In terms of upper and lower body workouts, I have to say, I do better concerning the lower body ones. All the upper body workouts that I've done have been extremely difficult, if only because I don't have much muscle. At first I had difficulty with the lower body workouts as well but with plenty of practice, I've gotten much better and I know that if I commit to working out my upper body like I did for my lower body, I'll be in great shape and I have started, a bit slowly though and the two exercises that I have found to be the most beneficial are strength and resistance training. It's plenty of work but you can start out on your own pace and build up to more difficult exercises.
Explanation:
Hope this helps :)