<span>By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.</span>
Question 1- Personal kit, specialized equipment, and fitness and exercise equipment
Question 2- All of the above
Question 3- Keep your gear clean and visually inspect it on a regular basis.
Question 4- Both A and B
Question 5- True
Microscopic thin walled tubes carrying blood are called Blood Vessels.
It requires good communication.
