The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:
specificity
Explanation:
The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.
Answer:
D. Since she has returned from war, Regina has been having nightmares and is startled by every sound, believing she is in imminent danger.
Explanation:
Post traumatic stress disorder (PTSD) is a condition that is experienced by someone who has undergone some sort of trauma. The trauma could be something that they have witnessed or experienced themselves, like natural disasters, war, or a serious accident.
Although not all people come out of a traumatic event with PTSD, those who do are those who are not able to or having difficulty with coping and adjusting to life after the trauma.
Symptoms and intensity of the symptoms vary depending on the trauma they experienced and the general mental health of the person. Some of the most common ones would be avoidance, anxiety, night terrors, and the like.
I would say either a or b because when dealing with stress you want to reflect on things you’ve done in the past and see how they resulted, but then it also helps to have the ability to laugh at yourself because it can make the situation less stressful. Hope that helped a little
