The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
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c. whether one party is a teacher or other trusted adult
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hope this helps
correct me if this is worng
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All because they all contribute to your well being
Yes i workout alot and your working out plan is good some adjustments il add is to lift weights
