Answer:
Explanation:
Vitamin E - Antioxidant that protects cells from damage and promotes healthy skin.
Vitamin E is one of the eight fat soluble vitamins. It is an antioxidant. It promotes the health of skin, and hair.
Fiber - Carbohydrate that slows the absorption of sugars into the bloodstream.
Fiber is a kind of carbohydrate that cannot be digested. It maintains the level of sugars in the bloodstream by slowing down it's absorption. Hence, it maintains the blood sugar level.
Calcium - Mineral found in every cell of the body and is involved in the formation of teeth.
Calcium is the chief component of the teeth and bones. It is the mineral that is required for the maintenance of cell metabolism.
Phosphorous - Mineral involved in the process through which muscles contract and relax.
It maintain the actin-myosin interaction inside the muscles. Hence, facilitate in contraction and relaxation of muscle fibers.
Cholesterol - Lipid molecule produced by all cells in the body and that forms lipoproteins.
It is an organic molecule, it is a kind of lipid. It is essential for the synthesis of animal and plant cell membranes.
