D because others are too high and can damage you if you try to calm down (sit down)
Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
Answer:
oker I just wanted to say that ur amazing and worth the world
Explanation:
tell every person u love that