Answer:
Talking Negatively about herself
Explanation:
When being bullied you'll let what the bullies are saying get to you, it'll hurt your feelings and you'll eventually start believing it.
In planning a weight management program that has the best chance of success, you must be committed, and stick to a precise schedule.
To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.
