The answer to this question is "3.1 grams". According to the point recommendations of an expert group included the Academy of Nutrition and Dielectrics, an endurance athlete who weighs 85 kilograms should at least take an amount of 3.1 grams of protein daily instead of eating fatty and oily foods.
The Illness-Wellness Continuum is a graphic illustration of a wellbeing concept first proposed by John W. Travis in 1972. It describes how wellbeing is more than simply an absence of illness, but also incorporates the individual's mental and emotional health. maybe
source: @Whatsgoodbwoikentuck
